Share tips or tricks for breastfeeding

Try eating some lactation cookies! That’s what helped me and I take a scoop of coconut oil daily.

Healthy lifestyle combo: Hydration - water, powder electrolytes, coconut juice Adequate sleep and good stress management.

Demand = supply. If she latches, get her to latch as much as possible, even if it’s just to soothe and/or pump to simulate that the baby is feeding. The milk making muscles will realize they need to amp up! Other tips: oatmeal, coconut water, moringa pills, flaxseed, brewers yeast.

I felt like I was running low last week and I started drinking a bunch of water! Sometimes it can be dehydration. I also drank mothers milk teas, & added walnuts & oats to my protein shake because I heard they promote lactation.