I don’t have much advice just to say I’m sorry this sucks! I have found my tolerance for anything, including people and annoying little things is sooooo much lower in pregnancy. So just trying to remember that this isn’t my norm and it’s tempt and take more space when I need it. Hope you find what you need!
Sending you lots of compassion and empathy ♥️ it sounds so hard to handle a hormone imbalance and doing your best to be there as a mother, partner and human. Be kind to yourself. One book that has helped me with anxiety and negative thoughts is Feeling Good by David Burns. There’s a podcast by the same name too. Maybe some of the episodes will resonate. https://a.co/d/06UUQg4 https://podcasts.apple.com/us/podcast/feeling-good-podcast-team-cbt-the-new-mood-therapy/id1171155453
My husband and I started online couples therapy- Regain. It has been super helpful for us to effectively communicate and understand each other more. I strongly recommend as we often need additional help
Communication is key ! I'm not the best at doing it myself sometimes but it helps a lot. My husband and I will check in with each other and that also helps. You're not alone . Hope this helps ❤️