Hips/lower back pain
I see this one on here quite a lot but thought I would put this up Incase I missed any tips/tricks 😂 my lower back and hips are starting to be so painful when I’m sleeping. Switching from side to side I have a pillow between my legs and I have tried sleeping on my back with pillows propping me up so I’m not flat but this still hurts my lower back, any magic tricks I’m missing? 😅
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@Jillie ah thank you! We have just moved house and have a new mattress and mattress topper arriving, so I hope that helps!!
Hot water bottle on your back in bed. X
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I sympathise! I had such back hip pain on both sides for most of second trimester, but thankfully has eased up the last few weeks. I have a pregnancy pillow one side and then a normal pillow the other. But the main thing that started to make a difference for me was we bought a memory foam mattress topper which helped a bit but didn’t take it away completely.