Whole milk and yogurt help me sometimes but I had to take a dose of prilosec to fully help when nothing else was working. If I feel it coming on in the middle of the night, I get up and chug some milk then go back to bed 😂
A shot of Apple cider vinegar water was the only thing that would work to get rid of my heartburn towards the end
1/4-1/2 teaspoon of baking soda in a small shot glass. Tastes horrible but helps. Also I would get horrible heartburn after eating foods I have sensitivities to. Like the worst is wheat and sugar together jfc. When I make anything with pasta sauce I add a teaspoon of baking soda to it to help reduce the acidity.
Almond milk and tums chewable helped me alot. But the medication omeprazole was life changing
Try sleeping propped up in a pillow nest. You're messing the end. You've got this mama.
Gavascon I chewed on those heaps daily
Definitely ask your OB for ideas, but you could try drinking a glass of milk! my OB gave me a prescription for omeprazole or told me I could try pepcid.