Late Night Insomnia
Does anyone else wake up in the middle of the night and is struggling to go back to sleep for hours?
I’ve tried listening to sound frequencies, cooling down the space, reflecting and calming my mind. I just feel wired for no reason.
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Yes, i just get up and do something productive now instead of trying to fall back asleep for 3 hours with no luck
Oh yeah girl but it was more in my first trimester. It’s gotten a little better now in weeks 13/14. I’ve found I’ve been a lot more anxious in general since being pregnant and that affects my sleep. I just flip around for however long until I get comfortable and can fall back asleep.
Same here! So irritating.. and the frequent restroom trips don’t help with that 🤦♀️
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Treat yourself to the pregnancy pillow. It was a game changer for me 💞