Wake windows
For those who follow wake windows, what are they and how old is baby.
My baby’s night sleep sucks and I have no idea if our day schedule is right.
We do 2.25/2.25/2.5/2.75
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2.5/2.75/3 for my 6.5 month old x
@Amy she’s still waking so regularly and up for the day between 5 and 6
I'd say start to increase those wake windows by 15 mins each and see what happens. It definitely helped us. What is their total sleep in 24 hours if you know? My LO sits at 12-13 with 10-11 over night so if you're doing bedtime at 7pm then a 5-6am wake up is completely natural.
My baby has just turned 6 months and we use 2/2.25/2.5/2.5 and he has been sleeping through the night for the past 2 weeks, was a lot of trial and error but we remained consistent with it and seems to be paying off, for now at least! 🤞🏼😬
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We don't have any that are less than 2.5 now, 3 hours before bedtime. But it depends on your baby! What is happening in your nights?