I feel the same. It’s usually not my baby that makes me feel overstimulated but everything else. The milk spraying, the leaky breast when feeding from the other side, clothes getting in the way etc. No tips either.
I get this a lot, but mainly when it’s bedtime as I’m tired. I’m tandem feeding my toddler & newborn. Maybe pop a series on the tv if this is your only child.
No tips but just came to say I feel the same sometimes. I made my partner move everything away from me the other day because the dog was next to me etc and just felt like everything was touching me. Too much