Leg cramps!
Im 26 weeks and the foot and leg cramps are keeping me up at night and in so much pain! Anyone have any tips on what to do get rid of them besides walking around while they are happening???
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My doctor recommended tonic water and it does seem to have helped. 🤞
I only get very slight cramping and I move my ankles in a circular motion until it goes away. Seems as though yours is worse than mine but maybe try that if you haven’t to help prevent it🩷
For me I have it and to take magnesium and drink lot of water help me a lot
Take 200-400 mg of magnesium bisglycinate before bed. Easier on the tummy. Will help with the constipation and the leg cramps. Also try a massage gun on the legs...walking regularly and stretching will also help.
This happens to me a lot, especially when I’m sleeping. Pretty much what everybody else said, lots of water, magnesium, and stretching often can help.
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Oh it’s been a minute but I wanna say my doctor had me take a magnesium and potassium supplement and that’s what eventually helped after a couple weeks taking it