Migraine help
Hey guys, I’ve been getting migraines the last few days. I’ve just passed 11 weeks and popped into a pharmacist in South Africa where we are for the next few days and they won’t give any advice, other than take paracetamol, which isn’t helping.
Any advice? X
Show your support
@Magda thanks Magda - I often sit in a dark room when possible but will try the damp cloth! Thanks x
Use a hot water bottle on your feet, it pulls the blood from your head, really provides relief for me ❤️
Trending in our community
I’ve been having horrible headaches too (unsure if it’s migraines) if you haven’t tried these already, this is what helped me a bit: laying in a dark and quiet room with a few extra pillows to raise my back and head and apart from paracetamol, I have a cold, damp cloth on my forehead (have to keep wetting in super cold water as it warms up fairly quickly) try taking a nap if you can as well, I hope this helps 🤞