Constant lingering nausea

For a week now I’ve been having lingering nausea that’s always there and set off by strong smells. Only thing I can eat right now are pbjs. I wake up not nauseous in the middle of the night starving. But during the day I’m so sick to my stomach. I’m between 4-5 weeks right now. Any recommendations for snacks? This has been the WORST I haven’t been able to eat much.
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Try ginger candy

I was super sick my first trimester. The only thing that helped is constantly nibbling on something. You want to keep something in your stomach at all times. In a pinch anything ginger, sour candy (sour patch kids was a life saver), sniffing mint gum (I know it sounds weird, but it helps) and staying away from acidic food and staying hydrated. Good luck, it's the worst, but it will pass, you got this!

Try drinking sprite or 7UP it helps with sickness feeling

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