Weight loss tips while breastfeeding
I’m currently eating roughly 2,000 calories a day and walking 10k steps 5 days a week for the past 6 weeks. When I weigh myself scale doesn’t go down.
I’m worried if I eat less I will lose my supply. Any advice?
I’m just confused because I thought breastfeeding is meant to lose weight. I’ve been on demand feeding for 4 months.
I’m 30 pounds up from my pre pregnancy weight want to get rid but also keep breast feeding.
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@Justina im eating 2000 a day and burn averagely 1500-2000 a week through exercise. I know but I just want my old body back 😭 I’m trying to be patient aha
It’s hard . You have to burn more and take your time honestly. With walking and diet you see results from the third month and then it starts to drop off quick . That’s what happened to me and in 6 months I lost over 10kg
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Some people gain weight while breastfeeding , not everyone losses. Also don’t be too hard on your self . You have to be in calorie deficit to loose weight . Are you burning more calories more than you eat ?