Pain moving legs even slightly

Hi, I’m 36 weeks on Friday and I’ve had uncomfortable walking for a while now, baby’s head is already lowered so it’s understandable. However, it went from uncomfortable to really painful - as in, I’m laying in my sofa, I want to raise my leg to adjust it and it actually hurts really bad. Is this normal?
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Had this with my first and now second

I think we have hit the point where everything hurts 🫠 I spend most evenings on my yoga ball as that’s where I find it least offensive!

Yep to the point when I have to get my partner to lift my legs for me to get a pillow between my knees cause I just can’t do it. This is my first pregnancy and my physio said it will get worse with each pregnancy so it’s literally put me off having anymore 🥲 been suffering since 18 weeks with PGP and SPD but my god it’s ramped up the last 3 weeks or so!

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