How to get more protein
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Protein porridge smoothie for breakfast. Add milk and fruit
Isopure is my fav protein powder brand!
Protein powder, granola bars, oatmeal, hard boiled eggs, nut butter added to a lot, jerky products. Seeing a post partum dietician is also super helpful. I have learned to ignore my hunger cues because I am never hungry and use logic instead whenever possible.
I agree Rachel. I could eat a full meal and be very satisfied and still feel very hungry. It’s confusing to me and not helping.
That’s relatable! I started seeing a dietician because it was hard, they made it so much simpler! My supply was dropping a little from low calorie intake, whoops.
I wonder if they are covered by my insurance. I’m going to look into that! I really appreciate the info!
I’m the same way. I like to get in a protein mid afternoon for extra protein . I really like using Twenty2 Nutrition. She’s got collagen egg protein or grass fed. Very clean ingredients throughout all supplements and don’t get me bloated either like other brands. I highly suggest looking into this brand 🤗 Her iG is @Hannabower2 & @Twenty2 Nutrition
I make my own trail mix, i drink a protein shake a day and i add protein powder to anything i can smoothies, pancake batter or any really baked good i also add egg whites/cottage cheese to lots of recipes i would look online theres a lot of low cal high protein influencers/recipes, when you eat dinner always make a protein and start your meal by eating it example, if you make chicken and rice it most if not all your chicken before eating the rice