We’re allowed to be angry but we aren’t allowed to yell at each other. If we feel like we’re going to raise our voice, we hit the pause button and regroup later.
Not to go to bed on an argument. Even if it means having a late night. I'd rather sort things out and be tired the next day
Name calling or insults during an argument. I have to disengage at that point and clear my head, which makes him more insecure & starts accusing me of running away. But I explain again and again why we need that boundary it's just in the moment of high emotion he always panics & tries to control the situation by insulting me for stepping away.