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Not doing so good at keeping up with my gym days but doing well with my daily ish walks. I started jumping rope a little while ago but today I cleaned house, walked, jumped rope, and my sciatic nerve is KILLING ME!! I laid down to rest and I couldn't roll on my side to get up and I'm so hungry!!! So I'll give up jumproping for now. Maybe I need to add some prenatal yoga or something
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Do yoga or Pilates in the morning to clear your mind and anxiety before your day. Then go for your walk afternoons You will see a big energy boost in a few days
@Ödessa will do! Thanks 💖 😊
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Question for anyone who knows would it be better to do yoga before or after a walk? I'm thinking yoga in the mid morning and walk in the late afternoon.