Labor is here!
Hi guys im currently early stages of my labor my contractions are 5 minutes apart but still not dialated senough any reccomendations to help keep dialation going?
Show your support
@Ellen yes i do have a ball! Trying some exercises rn and i went into the hospital they told me to come in when my contractions are 3-5 minutes apart and last for about 40 seconds for an hr. I started contractions today around 4am but i am only dialated about 2cm which i dont understand but it is my first baby! Also lost my mucus plug yesterday
Are they painful contractions?
@Ria I’m super excited for you! I hope it all goes well.
Trending in our community
Woohoo how exciting! Move and change position and relax. You could do some hip opening exercises. Do you have a big exercise ball? Can I ask how you know you’re in labor?