Forceps/epistiotomy

Does anyone who had a forceps birth still not feel quite right? I'm almost 10 weeks pp and if I walk/stand for too long something just feels uncomfortable I'm not sure how to describe it? Google says it can take up to 12 weeks to recover but wondering if anybody else is the same?
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I had my boy two years ago with forceps and an episiotomy and whilst I can walk around and I’m not in pain I don’t feel the same. Maybe ask your GP for a referral to a women’s health physio, that’s what I’ve done x

Ah okay, thank you!x

Yes I’m 8 weeks pp and still feel very achey / not quite right if I stand up for too long!

@Amelia a few people have messaged me saying they've had the same and it sounds like it's a pelvic floor issue!

Same I'm seeing a physio as am still struggling with a lot of physical issues 🙃

Same!!! I thought it was just me, what pelvic floor exercises has anyone done and how often can you do them?

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