@Sarah it might come to that as we have a spare bed in her room. We coslept until she was 6 months old but she’s very wriggly and I don’t sleep well with her so it’s not a perfect solution by any means 😢
Co sleeping could help. For daytime, I got loop earplugs as I get overstimulated easily. Perhaps that’s an option for you but gosh it is soooooo hard, we are in the same boat.
A friend of mine has the loop earphones too, and they make a huge difference to her now she has two. I would also suggest trying co sleeping. It is really hard. We had a very attached stage a few months ago that felt like it lasted FOREVER where it was me or no one else. It has passed to a certain extent, and she’s happy to play with her dad and others most of the time!
Could you co sleep?