Hey - I’ve had the same issue and I have tried hot water, prunes and lactulose and it’s helped me poo but I now have hemeroid due to straining , so I have a cream for that now .
You can take deflatine which is great for trapped wind and is safe for pregnancy / breastfeeding xx
Massage! It’s the only thing that worked for me. My fiancé had to massage the pain down my back and it helped me pass wind
I’ve been living on weetabix which seems to be working!
I had the same and peppermint tea helped me soo much! Only had to have a couple of cups and was trumping like mad 😆