Post c section bowel

Hello, I had a c section on 22/10 and most of my pain is from trapped wind/constipation. I have had peppermint water prescribed in hospital and Lactulose but it seems to be getting worse. Any magic tips?
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I had the same and peppermint tea helped me soo much! Only had to have a couple of cups and was trumping like mad 😆

Hey - I’ve had the same issue and I have tried hot water, prunes and lactulose and it’s helped me poo but I now have hemeroid due to straining , so I have a cream for that now .

You can take deflatine which is great for trapped wind and is safe for pregnancy / breastfeeding xx

Massage! It’s the only thing that worked for me. My fiancé had to massage the pain down my back and it helped me pass wind

I’ve been living on weetabix which seems to be working!

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