Anxiety
Hello!
I have to ask you guys. How do you deal with being alone with your baby or even children out in public??? I'm from a small island and I'm not saying crime isn't a thing. It's just you know, the states is just a much LARGER scale. And being a first-time mom, my husband gone a lot for work, and my first-time being away from my support system (family) I'm just having Major anxiety. Of course I try so hard to get out of the house for both my and my baby's sake. But omg! The ANXIETY!!! Like how you do you guys handle it?
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Yup just started therapy for this. I struggle every single day. Just do it with anxiety or do breaths
I have a lot of anxiety too. I have a few stores that’s about 5-10minutes away from me (Driving). It took a lot for me to finally get the courage to go. I held my breath and went. I pulled over a few times because I panicked. But each time I went it got a little easier. Now I go all the time. It’s target and I get a coffee and walk around. I watch my surroundings and park close to the entrances and carts.
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Buspar and deep breaths