✴️Mental Health Edition✴️

What has helped your mental health journey? . . . I started my mental health journey a year ago, after many years without professional help. When I started my mental health journey I didn't know what that was going to look like, I was scared to be vulnerable and hesitant to reflect on my own shortcomings. Being a single mother to a 13-year-old boy has its challenges & in August the stork paid me a visit, he dropped off my second little bundle of joy. Their father has recently reentered the picture and we are doing our best at co-parenting, and he has been hands on but I do want to choke him half the time. 🥴 I couldn't have navigated life's twist and turns without therapy. Any and every chance I get I encourage people to seek therapy if they feel they need it. It makes a huge difference when you have someone that can hear you out and help you manage your behavior in a positive way. ♥️♥️♥️♥️ If your option is not listed please feel free to comment.