Recipes

I did a lot of baked dishes like baked chicken, baked fish, etc. If I had to use oil (very minimal amount) I used olive oil. No fried foods, spicy foods, chocolate. You can eat rice and grain breads. Salads are always a good option just be careful of the dressing as mayo-based dressings like ranch have oil in them.

You'll figure out what foods set you off and what foods don't. My spasms were mostly caused by fried foods and dairy products (especially ice cream). Hopefully they gave you some medicine to help with the spasms!

I had them, but I needed surgery to get my gallbladder removed

I had to get a sphincterotomy to pass a few. I’m taking homeopathic medicine now and I have no issues with any foods. If I forget to take my medicine I have pains right away.

@Tiffany im so scared to go through it again i dont want to find out 😂 thank you for the examples though very helpful 🩷

I cut out alcohol, fried foods, heavy seasoning, most dairy, . I ate pretty plain. Food was either baked or steamed. Bile salts help with the digestion especially if you end up getting it removed