TMI wetting yourself?🤣
Last night my partner made me laugh ALOT and then a few minutes later i noticed i had a big wet patch on my pj’s🙈 is this normal or could it have been my waters?
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Ehh, so normal… I’m dreading from sneezing as that’s when it happens to me the most often 😂
I’m nearly 22 weeks and most of the time when I sneeze I pee🤣
If you are leaking, worth asking for a referral to physio from your midwife. They'll help up to a year post partum as well. It is normal, but also, there are things that can maybe help some too.
Yeah its normal , just try and do some pelvic floor exercises x
I downloaded the Squeezy app to help with my pelvic floor. Been using it for a week and think I’m already seeing a difference ☺️ You can also follow Know Your Floors on socials for tips and exercises
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Easily done especially whilst pregnant, I've been coughing a lot this week and it's been very trying on my pelvic floor so been wearing a pad just incase! Definitely where you can try to remember to practice your pelvic floor exercises as they'll help, try to clench if you're due a sneeze or cough 😂