Exercise vids
Does anyone have any recommendations for a daily/every other day exercise routine to do at home please? I’m eager to get in some exercise again after having my daughter but need something I can do in the living room when at home with my children
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Tiff and Dan have a great channel on Youtube.
Courtney black app - there is a pre/post natal trainer who does bust mum Challenges! I’m doing my second challenge now and love them
Fab thank you ladies!
Better me app
Tiffany Rothe also has great workouts. Check out her YouTube channel.
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growwithjo workouts in youtube. I love her and she has a variety of different workouts depending on your level.