Electrolytes

I heard pedialyte is a great option!

I drink the Nectar packets daily! No excess sugar. Can buy on Amazon!

Liquid iv

I only like strawberry lemonade and the popsicle one, I water it down a little bit

i also second trying new different flavors of liquid iv i thought they were garbage until i tried the pina colada one😭 and only if they are ICE cold

I've just started with liquid IV i only like the golden cherry so far

I like LMNT for electrolytes, they’re delish!

Celtic sea salt in your water everyday

Gatorade or Powerade

Coconut water. Or take water and add some salt and some sugar to it (look up ORS recipe). I also signed up for hydration room so I get an IV once a month to just help with the hydrating. It’s a more expensive option but it feels like worth the extra cost to me

Celery juice is good for electrolytes. It tastes better with apple juice mixed in. I like the passion fruit liquid IV. The other flavors are 🤢.