I think hair skin and nail supplements can help a little but because it's linked to hormones I'm not sure there's any avoiding it. I am also dreading it!
I’ve been using silk pillows since my first I was the same my hair was falling out in chunks about 6 months after he was born. I don’t think there is anything you can do, it’s like stretch marks creams it’s all a lie, but you can try the pillowcases. Sleep with silk bobbles and try rosemary pile for your hair x
I've heard that a silk pillow is a good idea to help with any hair loss in the night, as there's less friction when you're moving around! x