Virtual Therapy

Has anyone had success with therapy apps or virtual therapy? I have some trauma I need to work through to heal my anxiety and be a better mom, but can’t afford to hire childcare to go in person

Show your support

Betterhelp

I do telehealth therapy through my psychiatry office definitely helps a ton

BetterHelp! Actually have a call with mine in just a few. It’s very convenient and if you get matched with someone you don’t like, you can always request to be rematched. I’ve worked with mine for 3 years now.

I tried teleheath and found that I was not being as honest as I would be in office for some reason 😅 For example: Therapist - How are you? Has the last week been going well? Me - Great! Yeah, everything is great. Just a tad stressed, but who isn't? No biggie!

Telehealth or virtual therapy is worth it. Sometimes me and my therapist do telehealth on Zoom. For sure virtual therapy better than no therapy!

Although I haven't tried a therapy app.

Seven starling

I have zoom meetings with my therapist every week! I like using the website psychology today to go through different ones to find what works best

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌