Breathless/Shortness of breath
I’m 8 weeks and have noticed shortness of breath even when I’m relaxing along with an increased heart rate.
I can’t remember this with my first so I’m wondering if anyone has the same?
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Thank you @Bailey! It’s totally freaking me out. I’ll definitely try this
No worries, sometimes it's best to go right back to basics cause when you overcomplicated things it can make it worse, I hope it helps x
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I'm about 8 weeks myself with my first, ive noticed the same, getting out of breath pretty quickly when going up stairs, walking or just sitting out of the blue. I'm not sure why it happens either, but I find that some of the old breathing techniques like the 4,8,7 ((I think that's the right way)) have helped regulate both heart rate and getting breath back