We leave light off at night and try and just use a low light to change etc. in day we keep her in full light
We turn our low night light on when it’s feeding/ change time, otherwise it’s dark. Trying to get a good circadian rhythm going where they need to know the difference between day and night x
Red lights from Amazon are fab cos apparently red lights don’t disturb sleep!
I have my phone torch on when i’m bf her but other than that complete darkness so she can establish the difference between day and night eventually x
We have a nightlight / sound machine from Amazon and find it so helpful. Our boy loves the red light and we find it makes a big difference to his sleep x
I have a very small set of fairy lights that I have on my window just so I can see when I wake up but they arnt too bright so most of the room is in darkness. It's solely so I can see things enough so I don't have to turn on my led strip or the big light
One of the things that has helped my baby sleep is the light being on so we have kept the big main light on xx