This too shall pass. Just keep on moving, one moment at a time. The new normal will integrate into your mind and daily routines. Give it time and some grace.
Best advise is keeping talking about it to your partner/ parents/ friends/ health visitors. They are amazing and can support so much. Try and find a mums group too. I went to one called home starts but I know it’s not in every county (if you are in the UK). I promise it gets better. I’m 12 weeks PP now and feel so much better x
I'm right behind you at two weeks postpartum. 🙃