Excersize
I want to start exercising from home. Nothing crazy just concentrating on pelvic floor and core muscles. Does anyone have recommendations of a good programme?
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I do Chloe Ting's programmes. You can do her full schedule or just a video, that's how i started. Found sutable video and done it every day it's like 10 to 15 mins.
I’ve recently found Lauren Fitter on YouTube. There’s loads of exercises and plans to slowly build your core up. I’ve done 3 days and my body hurts😂, what I like is it tackles your whole body x https://youtube.com/@laurenfitterfitness?si=8YqOA8ZO6A7l8yEk
I used this girl in pregnancy and now after and she is great, short workouts too so easy to fit in! https://youtube.com/@pregnancyandpostpartumtv?si=8Q9gYIt7D0YGCoNP
Dr Mae Hughes on instagram is a pelvic floor/women’s health physio who she’s good exercise videos for post partum
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