I’m ashamed
Show your support
Are your pregnant?? I thought I peed myself and it turned out my water broke!
@Brittany Nooo my baby boy turned 9 months today🥲
Yup I’m 20 and my LO is now 19 days old and I shit myself for the first time last week as I literally could not control down there
Awe bless ya haha it happens
I piss myself when I cough and sneeze sometimes, it’s normal! Just having a baby weakens your pelvic floor
Nothing to be ashamed of. I have t experienced peeing myself since delivering but I’ve peed myself soooo many times during pregnancy. I had to take a shower everytime I throw up
Having a baby DOES weaken your pelvic floor but as it’s a muscle, it can be strengthened again so look into exercises that strengthen your PF. It did happen to me while pregnant but I think lifting weights and squats and planks (and dance) helped my core and pelvic floor which I haven’t had that happen in years. It’s treatable though, just know it won’t last forever if you put some work into it.
Thank you guys for the advice and words of encouragement. I’m going to start doing the pelvic floor exercises and hopefully I can stop pissing my pants😭
Do not be ashamed !!! Pelvic floor exercises help ☺️