Postpartum depression maybe??
I’ve really been struggling with my mental health lately, my baby is now 6 months and my partner works night shifts so he sleeps for most of the day which means I do everything for the house and our baby. All the cooking, cleaning, nappy changes, feeds, bathing. He does none of it. I understand that this is just part of being a mum but someone please tell me it’s gets easier mentally, I’m constantly overwhelmed and stressed and feel like I have a million things to do 24/7.
When the weather was nicer I used to go for daily walks with my baby which would help my mental well-being but since the weather is so cold I’m just stuck at home everyday.
I’m hesitant to go to my GP because I know they’ll suggest anti depressants which I’m not sure I want to go on again. Just wanted some advice from mums that have been through this, is there anything you did that helped with your mental health and the constant feeling of being overwhelmed?
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You may also be feeling isolated , can you meet up with other moms or sign up for music class to get out and meet people
My partner works long shifts where he doesn’t see the babies all day, I’ve felt really down but I think it’s pure exhaustion. Constant cooking cleaning washing and that’s without the baby interaction! I’d try put little things in place like batch cook to make day less full on. Really do try and get out of the house every day for a walk - the break makes such a difference.
Don't be afraid to bundle baby up and go on a walk even if it's 5 minutes it's better than nothing
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Self refer to perinatal mental health team they're amazing and supportive and don't necessarily just hand out meds. They can offer more hands on support too.take care hun