Constant nightmares

I’m almost 28 weeks and experiencing the worst nightmares. None are pregnancy related at all or have any sort of meaning but it’s to the point where I can’t sleep for more than a couple of hours🥲Is this normal? How do I stop them?
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I had crazy dreams often nightmares during pregnancy too. Sadly I don’t have a cure. But it does get better !

I know this might seem like an odd question but do you watch tv when you go to bed or like just go to bed in the dark?

I had nightmares during pregnancy and it hasn’t stopped and I am 15 months post delivery

@Scar✨🪲 usually I go in the dark

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