Struggle getting back to sleep

Is anyone else finding it increasingly difficult to get back to sleep after baby has had their night feed? Mine woke at 1.30am and I haven’t been able to get back to sleep since. He’s woken up again for his second night feed now which means I’ve had about two hours sleep 🥺 I’m not sure how to tackle this x

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Me !!!

I had this so badly and it was heavily effecting my mental health. The doctor prescribed me Phenergan which is an antihistamine it has really helped!

The only thing that worked for me is to feed absolutely in the dark, once finished my LO just falls back asleep sometimes during the bottle but she’ll still finish x

Yep I'm the same!

Sometimes YouTube meditation helps, I hope it goes away soon

Oi that’s me!! 😫 and I’m so grumpy afterwards! We do bottles and since 10 ish weeks she started doing 2/3 feedings at night (9pm-9am), so my husband wakes up around 1 to feed, I wake up around 3-4 and then sometimes he needs to wake up again around 6-7 am but that 3am feeding - I’m wide awake until basically the third feed at 6-7 am 🫠 I’ll take magnesium glycinate and l-theanine sometimes but I really hate to rely on supplements to relax me and make me sleepy

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