Nap gaps/ nap routine
What’s everyone’s 6mo nap routine. I think my daughter is having less daytime sleep so therefore affecting her night time sleep
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@Sophie how did you manage to transition to 2 naps? My little one does 3 naps, 2 short and 1 long but will only do the longer nap as a contact nap so any advice is appreciated :)
So we just extended the wake windows by 30 mins and had to do a slightly earlier bedtime for a week and then we gradually increased the last wake window to make bedtime work for us (7:30) Wake up 7:30 Nap 1: 10-11:30/45 Nap 2: 2:45-4:30 Bedtime: 7:30
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We're on 2 naps (7 months on 3/1). Awake for 2.5-3 hours and naps for 1.5 hours each time. When he was on 3 naps he only did 30-40 min naps so I tried 2 naps and he immediately did longer.