How to cope with milk come in

How is everyone coping with their milk coming in ? I’m not breast feeding. I’m in so much pain it’s stopping me from doing anything 😅 how long before the pain stops I can’t bare it any more
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Eurgh it’s painful isn’t it!! I think you can take some painkillers to help but honestly, I was taking paracetamol & ibuprofen after my c-section and my boobs still hurt. Mine started to get painful around day 4 pp and then by day 10/12 they were fine again. I’m not 3 weeks pp and back in my old bras no issues. Hang in there xx

I had a section and like Mia a few days later they were rock solid and tender, painful lasted a couple of days I'm now 3 weeks pp and back to normal bras too hang in there xx

Wear a tight bra permanently and avoid hot showers, I didn’t wash them for a week 🤣

it’s awful isn’t it! I’m not breastfeeding either. My milk came in yesterday (4DPP) and it was horrendous, hurt so bad but today they’ve gone down a little and don’t hurt as much! tight bra, painkillers and cold cabbage leaves have helped me some what. Hopefully it doesn’t last too much longer x

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