Community Posts, Tips & Support on Mental Health

The last time Trump was president, as a black woman, I felt like I had to go the extra mile to be accepted by Americans. I’m scared that I have to do that again for another four years

I’m not mad or anything. I just want to sit at home while my babies sleep, husband go somewhere with a friend, watch a movie in the dark with some popcorn and chocolate, and no one touch me. No one is allowed to touch me all night.

I’m so hurt. I don’t want to live anymore , be a mom , I can’t afford to wait until things get better. I feel like they won’t. No one loves me like they say they do. Not even my own parent. She said so many means things to me about me. That’s not love. I feel so unimportant, I feel stuck, I feel so ugly. 😢

Hope this doesn’t come across as rude, but a friendly reminder to others too

Mummas, how are you coping when it's all a little too much? I thought I'd be used to the lack of sleep and constantly being switched on to mum mode and caring for baby by now but some days/hours/minutes are bloody hard and I feel like I just need to sit in a silent dark room 😂 Tips for getting back into the swing…

since having my daughter i pretty much lost all of my friends after they found out i was pregnant. whether they picked a fight or just straight up started ignoring me. anyone else have this experience? ive really been struggling with emptiness/loneliness because of it. i wanted them with me in this part of my life.

Never felt so low.

Seem angry and whingey? I feel like my LB is so unhappy all the time at the minute, or at least for most of the day. It’s beginning to really take its toll on my mental health as I’m not sure what to do. Is this a leap?

Just wondering if there is anyone in the same boat and if its a post partum thing I just feel so unattractive atm. My body is bigger than i have ever been, breastfeeding has me at the same weight when i gave birth, none of my pre pregnancy clothes fit me and i hate how all new clothes i try look on me, when i put m...

Sorry this is just so all over the place but I feel so lost. I don’t think I really realised how isolating having a baby would be. like being pregnant was so hard because I’m a young mum-17 when I found out, 18 now- and I was so social, out a lot seeing friends or getting upto whatever, I was also drinking a lot &...

My husband is going to go hunting today and I’m pretty anxious about being home with my 18 days old. I’m afraid to feel so lonely.

I’m a single mum of two beautiful children, I only have one close friend and the other friend I use to have has just all of a sudden started to ignore me without any explanation. I have had my second child three weeks ago and I haven’t gotten any visits by anyone except my neighbour and family. My friend was suppose...

I just feel like I’m really struggling as a mum at the moment . My lo is nearly 5 months and sleeping is all over the place, I’m not going to bed until 3am and then today up again at 8, my lo only naps on me in the day I just have no space no time to myself the dad does nothing barely anything to help I feel lonely...

I wish I had someone that I can talk to. I feel so alone in this world. Nobody but God and my kids is all I have. I wish I had ginuene people around me that really love and understand me. That can be there to give me that support 😔😢

I feel alone! I currently have two under 3s with minimal support. Feel since having children I feel chained. I can’t go anywhere or seen anyone without being the children which is clearly a friendships killer as the 1st to have children in friendship group. I don’t feel like myself I can’t seem to make time for anyt...

Feeling sad and jealous that my motherhood journey so far is what feels the majority of the time alone. When I see my friends that have kids they have their family around for help and company and I just feel like they are having such a different experience to me. My husband works long hours and so most of the time ...

How do you feel about therapy?

I am a procrastinator and i hate it . Im working on it though

Today has been a hard day. My mom died 18 years ago today and I was really sad. My husband saw me crying and in a condescending tone said I’m sorry you’re so miserable. He knows every year around this is hard for me but he’s been being an ass b/c the last couple of weeks I haven’t been in the mood to have sex but he...

I don’t really know where to start. The doctors said I needed some talking therapy but I’m not good at talking face to face. I’ve always been a up and down kind of person, but since loosing my nan 3 years ago everything has gone out the window. I was angry all the time and I wouldn’t take it out on everyone else. T...