By Tassia O'Callaghan
Mar 29, 2023
•
6 min read
Reviewed by Dr. Kiarra King, MD,
Physician & Board-Certified OB-GYN
By Katie Mill
By Katie Mill
By Katie Mill
By Keshia Sophia Roelofs
By Dr. Paige Enwright
By Catherine Craik
Also, plz post vegan recipes or YouTube/IG pages to follow for vegan recipes & snacks. 🙏🙏🙏 Also, is there anything I should know about being vegan?
Hello! I'd love to know what app you use to track food intake. I'd love any options that are free or low cost and offer the bar code scanner. TIA! ✨️
Has anyone introduced two meals a day yet?
Advice!
I’m going to a free gut health workshop this evening online- if anyone else is looking for ways to improve their gut health (helps with fat loss, energy, focus etc. ) Comment “GUT” below and I’ll get you the link!
I have to confirm my A1C but my blood sugars indicate that I’m no longer diabetic but pre-diabetic…I’m looking to completely reverse diabetes type 2 and lose 80lbs…I realize I need more snacks because at times I don’t have dinner or a meal…rn I skip breakfast most days of the week. What snacks have helped you lose weight and get healthier? Update: my blood sugar spiked tonight for the first time in 3 weeks so I just took my injection…it was so good for 3 weeks I didn’t have to take any medicine but it’s my fault eating food with sugar and also had noodles tonight…thank you for your suggestions ladies…I will keep striving